Cognitive Action Treatment (CBT) is a widely applied mental health approach that helps patients identify and adjust negative thoughts and actions. It's based on the idea that our feelings are directly influenced by the way we perceive events, rather than the events themselves. In other copyright, CBT provides actionable tools and strategies to chal

CBT offers a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and substituting them with more balanced ones, CBT empowers you to overcome difficulties effectively. Let's explore some key principles of CBT that may guide you on your journey: Challengi